Playing a musical instrument or singing in a choir may boost your brain

A recent study published in the International Journal of Geriatric Psychiatry found that individuals with a history of musical experience, regardless of proficiency or instrument played, exhibited better memory and executive function. Active engagement in playing instruments, especially among current amateur musicians, correlated with the highest cognitive performance. Interestingly, singing also showed benefits for executive function, but not memory. However, passive listening to music didn't demonstrate cognitive benefits. While the study suggests potential brain health benefits from musical engagement, further research is needed to determine its impact on preventing cognitive decline or dementia. Despite some limitations in the study's demographics, the overall cognitive and social advantages of musical activities highlight the importance of engaging in cognitive stimulation as we age.